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Available Online
Virtual Flexibility
ONLINE
- ONLINE VIA ZOOM
Service Description
Functional Flexibility class that will lead you through Pilates themed conditioning exercises that will help us prep the muscles to actively stretch and lengthen. Yoga blocks and resistance bands are suggested. If you do not have those you can use a tied-up pair of leggings for a band and books/pillows as blocks- or you can do movements without props. Alternatives will be given.
Upcoming Sessions
Contact Details
enrollments@poleflyuniversity.com
Building 5, Floor 3 - above Music Haven PoleFly Aerial Fitness LLC, Peck Street, New Haven, CT, USA
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