PoleFit: Level 1

Service Description

This is a Pole Fitness class dedicated to learn basic spins, beginner sits, and transitions around the base of the pole. While we will work on flowing moves together, this class will also involve conditioning to help build grip strength, skin conditioning, active flexibility, and endurance. It is a full body workout geared to getting you up in the air more and more. Both static and spin will be taught, as both have different techniques within the same move. You can take this class, even if you are an advanced poler, to keep your spin combos fresh. You cannot take this class if you are a first timer. You must take Intro to Pole first. If our Intro to Pole times do not work for you, email your availability to enrollments@poleflyuniversity.com to book a private Intro to Pole Session.