FloorWork
Learn the base, low flow, floor aspects of Pole
Service Description
It is recommended to bring knee pads and socks/pole heels to this class. Street heels not recommended. FloorWork will focus on the low flow aspect of pole- the magic that happens when we use the floor as another apparatus. Learn to take up more space around the pole and start to broaden your grounded inversions and shapes. All levels welcome but having a "plow" move on the floor (google yoga plow) or starting to work towards one in your own time is encouraged as it will unlock a lot more movement positions that we utilize in floorwork. Be prepared for your core to put in WORK!
Upcoming Sessions
Cancellation Policy
8 hour cancellation policy: any cancellations made after the 8hr window will lose a class credit. If no class credit is on file you will have to pay for the class to be able to rebook with me. No refunds or reschedule opportunities given on late cancelations, no shows, or late arrivals. Please note: Our doors are autolocked: We come down 5 minutes before class start time to start letting students inside. When the class start time begins, we go upstairs to teach. There are no late arrivals permitted, and no refunds given if you arrive past start time and doors are locked.
Contact Details
PoleFly Aerial Fitness LLC, Peck Street, New Haven, CT, USA
jess@pole-fly.com