PoleFit: Level 3

Service Description

You must be able to aerial invert and have solid basic inversions such as Butterfly, Leg hangs, and hip holds to attend this class. Or get tested and approved by Jessica (if you were approved for semi-privates previously, then you are approved for this class). This is an intermediate to advanced class. We will do longer sequences of tricks that will test your endurance. Everything will be broken down so you can work on each piece if the moves are new. In addition to inversions, we will work on harder upright combos, hand inversions/handstands, handsprings, and more strength-based floorwork such as kips and flips.